Classes

 
 

The Sweat 6am “1,2,3 Program”

Classes with a 1,2 and 3 are designed to give you a complete training program throughout the week.


Boxing Bootcamp

Fasted-paced interval boxing training on the heavy bags, with explosive, high-energy exercises to enhance your boxing performance.


Boxing, Legs and Core

Lower body workout designed to improve balance, tighten your core, and give you those sculpted legs and rear.  Put it together with boxing on the heavy bags for the ultimate power hour.


Interval Athlete

This intense, high-energy workout alternates high and low intensity drills to improve speed, agility, coordination, balance and strength.


Long and Lean

Get that long and lean look by sculpting with high reps using lights weights and interval boxing, and finish up with abs and legs.


Punchers Class

The “how to” of boxing.  Learn proper form and technique to throw beautiful punches and winning combinations, while also focusing on footwork, balance and movement.


Power and Punch

Train your way to the next level with resistance and strength training using Kettlebells and weights.  Polish it off by hitting the heavy bags.


The Real Deal

You’ve punched, sprinted, lifted, jumped, and squatted all week.  It’s your turn to climb through the ropes and train like a pro.  See it all come together as you refine your technique on a variety of specialty bags.  Hit the mitts with our boxing trainers.  Trade a few punches.  This class can accommodate all levels but is designed to appeal especially to those who want to move beyond heavy bags.  Class size may be limited at the instructor’s discretion, so best to sign up in advance.


SWEAT

An intense full body workout that uses boxing with heavy bags, dumbbells and body weight for resistance training.


Sweat Bootcamp

This fast-paced class provides an intense and challenging full body workout.  Our instructors are prepared to modify movements to accommodate individual needs and conditioning.


TRX and Sculpt

Use your body weight for resistance training on the TRX.  Polish your physique with high reps using lighter weights.

 
Single Class...$15

Contender Card...$115
(10 Class Card)

VIP Membership...$80/month
(Unlimited Classes for 30 days)

Click this link to purchase classes, set up your profile and sign up for class.https://clients.mindbodyonline.com/ASP/home.asp?studioid=20444

Monday

6am    (1) Interval Athlete

Noon   Boxing Bootcamp

5pm    Boxing, Legs and Core

6pm    Sweat Bootcamp


Tuesday

6am    Boxing, Legs and Core

9:15am   Sweat

5pm    Sweat Bootcamp

6pm    Punchers Class


Wednesday

6am    (2) Long and Lean w/ TRX

Noon   Sweat Bootcamp

5pm    Power and Punch

6pm    Boxing Bootcamp


Thursday

6am    Punchers Class

5pm    The Real Deal

6pm    Power and Punch


Friday

6am  (3) Power and Punch

9:15am   Sweat

Noon   Sweat


Saturday

8am    TRX and Sculpt

9am    Punchers Class


Sunday

9am    Sweat


Real Gym...Real Results...Real Sweat

8011 Maryland Ave. 

Clayton, Mo.  63105

314-725-2714

The best personal Training, boxing and fitness classes in St. Louis.

All rights reserved. Copyright © 2013 Sweat / Pound 4 Pound LLC

Sign up here!https://clients.mindbodyonline.com/ASP/home.asp?studioid=20444