Workout St. Louis

Welcome to Sweat / Pound 4 Pound located at 8011 Maryland Ave in Clayton, Mo. As the fitness industry turns towards core strength training and functional training as a way to improve quality of life in addition to getting fit. We at SweatP4P believe that in order to achieve optimal fitness your workout should include strengthening the body’s core, resistance training, cardiovascular conditioning and stretching.

Our repertoire of trainers allow us to provide you with services that include boxing and kickboxing classes and training, resistance training, core strength training and yoga. We also offer massage therapy and physical therapy. We are sure that our wide range of experience and expertise can help you meet your fitness goals.

At Sweat we believe that getting fit should be fun, exciting and affordable. By consistently changing your workout we keep your mind and body on track. Getting fit isn’t an over night process, it takes longevity and commitment. Our personal training sessions range in price from $35 per hour for semi-private training to $55 per hour for a private session. For the most affordable and exciting personal training in St. Louis call 314-725-2714 today.

Owners

Jamie Mushlin Jose Ponce Matt Brown

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